Different Ways to Deal with Obstructive Sleep Apnea
The intervention of a medical practitioner can help you a lot in identifying how to cure your sleep apnea. However, there are distinctive methods that you can employ to enhance your symptoms. Here are the diverse methods for managing the issue of obstructive sleep apnea.
Reduce your Weight
It is a fact that not everyone with sleep apnea is overweight or obese, and it is also a fact that a good number of them are. Losing some weight can really be helpful in enhancing your symptoms. People who are overweight have more tissue at their throat's back. This tissue can fall down over the airway and this result to the blockage of airflow into the lungs when you are asleep. By losing even a small amount of weight, you tend to open up your throat and this way you will be able to greatly improve your sleep apnea symptoms. The new sleep apnea device could truly offer you a lot of benefits.
Reduce Alcohol and Stop Smoking
You must be aware that smoking and drinking too much alcohol is not good for your health. It is likely that you are not aware that they play a big part in worsening your sleep apnea symptoms. The consequence of cigarette smoking is the swelling of your upper airway. This can make your snoring and breathing breaks symptoms to become worse. Alcohol reduces the muscle tone that is in the back of your throat. You tend to have breathing difficulty when your muscle tone decreases because this affects with the flow of air and this is a condition you can be avoided by having a healthy lifestyle. You can also try the apnea dental device as it is also very effective.
This is a very good advice for everybody. However, research has shown that having apnea may mean that the probability of you making unhealthy food choices is very high. At whatever point you don't rest enough, you may be liable to want carbs. Fatigue and lack of Zzz's have been associated with changes in hormones ghrelin and leptin, which usually controls your hunger and fullness feelings. When you are tired, you may want to eat a lot and you feel not satisfied when you do.
Have a Good Sleep Routine
It is very healthy to shut your eyes. The issue here is that you hardly get enough sleep when you have sleep apnea. Almost 50% of the people with sleep apnea mostly experience breathing difficulty when they are sleeping on their back. Henceforth, numerous specialists prescribe that individuals ought to sleep in the other positions.
Beginning and maintaining a practice program has a lot of benefit to you; it helps in reducing your weight and improves on the quality and the length of your sleep. Aerobic and resistance training helps in reducing sleep apnea symptoms. For more readings, visit http://www.huffingtonpost.com/news/sleep-apnea/.